Let's share your favorite exercise workout!!

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Let's share your favorite exercise workout!!

Post by siriporn019 on Tue Jan 24, 2017 4:16 am

This is my favorite. What about you??

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Re: Let's share your favorite exercise workout!!

Post by yolradee033 on Tue Jan 24, 2017 5:12 am

I'm on diet now.
And the best way to lose weight are eating healthy food and workout.
I choose to walk and to do aerobic dance for around 1 hour a day.
It makes me feel good and healthy.

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Re: Let's share your favorite exercise workout!!

Post by Attakorn045 on Tue Jan 24, 2017 11:25 pm

2 months ago, I bought a set of resistance bands to work out indoors. The bands really help me out since their function is like working with dumbells or weightlifting. Different bands result in different work on my body. And, I got totally 4 resistance bands though.

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Re: Let's share your favorite exercise workout!!

Post by walailak017 on Wed Jan 25, 2017 2:39 am

I love dancing so much!!!
So, I use this way to loose my weight.
Let's try this!!!1

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Re: Let's share your favorite exercise workout!!

Post by Dolnapa051 on Wed Jan 25, 2017 3:26 am

Cardio is my favorite!! Very Happy
Do less but burn more calories Smile

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Re: Let's share your favorite exercise workout!!

Post by Aphinya004 on Wed Jan 25, 2017 6:47 pm

Aerobic dance is my cup of tea!
I love dancing so much.

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Re: Let's share your favorite exercise workout!!

Post by Benjamad023 on Wed Jan 25, 2017 7:20 pm

I like doing aerobic dance. I think this kind of activity is what I can do often.
It does not hurt my body. I enjoy dancing follow the trainer.
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Re: Let's share your favorite exercise workout!!

Post by Suwara044 on Thu Jan 26, 2017 7:50 am

Alright, I quite don't like to work out.
I know that it is not good for my health but it is difficult for me.
Anyway, I used to try to exercise and the way that I choose was to play the hoola hoop.
It was very fun!

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Last edited by Suwara044 on Fri Jan 27, 2017 11:34 pm; edited 1 time in total
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Re: Let's share your favorite exercise workout!!

Post by Malita001 on Thu Jan 26, 2017 2:50 pm

Doing yoga is my favorite workout. It improves my flexibility. perfect posture, and increase my blood flow.

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Re: Let's share your favorite exercise workout!!

Post by wanipa036 on Thu Jan 26, 2017 4:01 pm

I like riding a bike in the morning.
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Re: Let's share your favorite exercise workout!!

Post by Nittaya022 on Mon Jan 30, 2017 6:55 am

I love jumping.
It is my favorite exercise workout.
I jump around 100 times per day.
I take just only 3-5 minute a day but so tired!!

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Re: Let's share your favorite exercise workout!!

Post by Jitsopin 003 on Tue Jan 31, 2017 6:00 am

Aerobic dancing is my favorite.
I like dancing and Aerobic dancing is a good choice for me.
It does not make me tried but it makes me feel really fun.

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Re: Let's share your favorite exercise workout!!

Post by Thanyaporn018 on Thu Feb 02, 2017 11:52 pm

I like running.
I like wearing an earpiece for listening music while running because it makes me feel like the distance is shorter.

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Re: Let's share your favorite exercise workout!!

Post by Tatiya014 on Fri Feb 03, 2017 9:06 am

Zumba Dance is my favorite kind of exercise now.
It is like cover-dance and i really enjoy when i dance with the songs that i like and can sing.

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Re: Let's share your favorite exercise workout!!

Post by Wattanawipa018 on Sat Feb 04, 2017 3:33 am

Actually, I hardly exercise. LOL
I'm not good at any sport so it makes me don't like to exercise.
I know that it's not good for health. Poor me.

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Re: Let's share your favorite exercise workout!!

Post by Sudarat059 on Sat Feb 04, 2017 9:20 pm

My favorite is Aerobic dancing.
Aerobic dancing is fun even I rarely exercise.

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Re: Let's share your favorite exercise workout!!

Post by Yurada 056 on Sun Feb 05, 2017 6:21 am

I have ever tried several ways to exercise.
I think Aerobic dancing is the way that suits me.
It's interesting and very easy to do.
Let's dance guys!
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Re: Let's share your favorite exercise workout!!

Post by Jarawanee049 on Sat Feb 25, 2017 8:07 pm

Aerobic dance and walking are my favorite exercises.
These are very easy and fun for me.


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Re: Let's share your favorite exercise workout!!

Post by prapaipan026 on Sun Feb 26, 2017 2:27 am

I love dancing so I normally do the dancing workout like zumba or dancing fitness.
It's really fun and enjoyable and of course, exhausted. lol

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Re: Let's share your favorite exercise workout!!

Post by Pornrawin 048 on Tue Feb 28, 2017 8:12 pm

Table tennis is my answer ever.
That's my favorite sport, I can stay with it all day.

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Re: Let's share your favorite exercise workout!!

Post by Natthapon010 on Wed Mar 08, 2017 10:55 am

- jogging
- walking
- jumping
- cardio
- weight training
- some activities are exercising ex. planting or clothes washing by hands

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Re: Let's share your favorite exercise workout!!

Post by Tanuttra011 on Fri Mar 17, 2017 9:30 am

I like cardio workouts such as jogging and swimming.
My heart and lungs work better after exercise within 3 or 4 months.
I am not so easily tired as the past.

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Re: Let's share your favorite exercise workout!!

Post by Nilubon054 on Fri Mar 17, 2017 11:29 pm

My favorite exercise is jogging.

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Re: Let's share your favorite exercise workout!!

Post by Thanakrit052 on Sat Mar 18, 2017 12:44 am

I think aerobic dance is the suitable way for me in order to workout because I enjoy dancing a lot.
So, it's my favorite one.

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Re: Let's share your favorite exercise workout!!

Post by Rathasat030 on Fri Mar 31, 2017 4:45 pm

Aerobic dance is my best exercise.
I like dancing.
I used to do aerobic dance near gymnasium of our university.

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