How to keep your body fit?

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How to keep your body fit?

Post by phakarat027 on Sat Apr 15, 2017 2:25 am

Let's share.

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Re: How to keep your body fit?

Post by siriporn019 on Sat Apr 15, 2017 2:43 am

Doing exercise
Eating clean food
Sleep well
I know it well, but I can't do it.

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Re: How to keep your body fit?

Post by Yurada 056 on Sat Apr 15, 2017 7:08 am

- doing exercise
- eating vegetable
- consuming protein food

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Re: How to keep your body fit?

Post by Benjamad023 on Sat Apr 15, 2017 7:24 am

I think eating style has the major impact on our health.
Doing exercise is the next thing which is important.
I try to lose my weight so often but it is hard to do so.
I want to know how to keep body fit  as well.
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Re: How to keep your body fit?

Post by Pantakan029 on Sat Apr 15, 2017 8:46 am

Be responsible for your diet.



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Re: How to keep your body fit?

Post by Aekkachai047 on Sat Apr 15, 2017 11:28 am

๋Just keep doing an exercise.
And drink lots of water also help your body to burn the fat out of your body.

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Re: How to keep your body fit?

Post by Jarawanee049 on Sat Apr 15, 2017 4:39 pm

Doing exercise is the best way to keep my body fit.
I try to exercise around 3 days a week.


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Re: How to keep your body fit?

Post by Nilubon054 on Sun Apr 16, 2017 2:21 am

Eat healthy food
and do exercise.



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Re: How to keep your body fit?

Post by Patnarin029 on Sun Apr 16, 2017 5:03 am

Exercise regularly and consume healthy food.


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Re: How to keep your body fit?

Post by Thanakrit052 on Sun Apr 16, 2017 5:19 am

Do exercise and eat clean food regularly.

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Re: How to keep your body fit?

Post by Nittaya022 on Sun Apr 16, 2017 6:05 am

Jumping is the best way to keep my body fit.
Just jump around 100 times per day. It takes about 3-5 minutes.

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Re: How to keep your body fit?

Post by Tatiya014 on Sun Apr 16, 2017 8:18 am

Zumba dancing is best way for me now.
It is so fun and easy to follow.


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Re: How to keep your body fit?

Post by ffarada061 on Sun Apr 16, 2017 9:02 am

Just walk, run, or may be work out at home or gym.

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Re: How to keep your body fit?

Post by wanipa036 on Sun Apr 16, 2017 9:12 am

You should eat healthy food and exercise.
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Re: How to keep your body fit?

Post by walailak017 on Sun Apr 16, 2017 8:16 pm

Jogging and drinking some fresh water.

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Re: How to keep your body fit?

Post by Ploypailin 028 on Mon Apr 17, 2017 11:38 pm

I cannot keep my body fit.
I am fat! Any questions? So What??

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Re: How to keep your body fit?

Post by Rapeepan035 on Tue Apr 18, 2017 1:29 am

Exercise and eat lot of fruit&vegetables.
Moreover eating yogurt can help you too.

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Re: How to keep your body fit?

Post by Khata-in009 on Sun Apr 30, 2017 11:48 am

Be active and Do exercise.

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Re: How to keep your body fit?

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